6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Individual Session
Individual Session
What is included in Individual Sessions?
What is included in Individual Sessions?
Now this is an area that you can never get enough from. Individual sessions range from on-court to gym work to getting your body prepped for the demanding season ahead.
On-court sessions will be tailored to the individual player and helping with building on their weaknesses whilst continually working on their strengths.
Gym sessions are tailored to the individual and sport specific. It's not about putting on the most size and strength but enabling your body to withstand a season and the stress that comes with it.
Off-sourt sessions, this includes proven ways to help your body recover and stay primed for the next sessions.
Now this is an area that you can never get enough from. Individual sessions range from on-court to gym work to getting your body prepped for the demanding season ahead.
On-court sessions will be tailored to the individual player and helping with building on their weaknesses whilst continually working on their strengths.
Gym sessions are tailored to the individual and sport specific. It's not about putting on the most size and strength but enabling your body to withstand a season and the stress that comes with it.
Off-sourt sessions, this includes proven ways to help your body recover and stay primed for the next sessions.
Decreased the amount of weaknesses whilst improving your strengths.
Decreased the amount of weaknesses whilst improving your strengths.
Decreased the amount of weaknesses whilst improving your strengths.
On-court evaluations and workouts tailored to your areas of growth.
On-court evaluations and workouts tailored to your areas of growth.
On-court evaluations and workouts tailored to your areas of growth.
Help you with recoveries that enable you to stay on the court.
Help you with recoveries that enable you to stay on the court.
Help you with recoveries that enable you to stay on the court.
Sports
Eligibility
Coaching
College
Pro's
Sports
Eligibility
Coaching
College
Pro's
Sports
Eligibility
Coaching
College
Pro's
Sports
Eligibility
Coaching
College
Pro's
Sports
Eligibility
Coaching
College
Pro's
Sports
Eligibility
Coaching
College
Pro's
free 15 minute consult.
Sign up for a free 15 minute consultation on first sign-up to determine your path and where you want to go with your sports.
The Mental Edge Co.
free 15 minute consult.
Sign up for a free 15 minute consultation on first sign-up to determine your path and where you want to go with your sports.
free 15 minute consult.
Sign up for a free 15 minute consultation on first sign-up to determine your path and where you want to go with your sports.
The Mental Edge Co.